Self-Help and Wellness Resources
Resources by Type
Featured Videos

 Documentary Film (by topic)
 Emergency and Disaster Preparedness

 Without fire, there is no life. Firefighters, evacuees and Indigenous voices share their stories during wildfire season in British Columbia’s Okanagan Valley. 


Directed Nova Ami and Velcrow Ripper - 2024 | 105 min


  Resilience and Personal Wellness
 THE SUBTLE ART OF LOSING YOURSELF | Full Documentary

Depression, anxiety and fear are not just words but the reality of life which are usually ignored giving the name of attention seeking. But is it just a cry of attention or the need of the hour to recognize it before its too late? 


#Reach focuses on the life of an individual fighting the demons of anxiety and depression born from the bitterness of the past.


 Mental Health and Illness

This feature documentary explores the daily lives of individuals living with Obsessive Compulsive Disorder (OCD), a misunderstood anxiety disorder characterized by intrusive thoughts, nagging fears and ritualistic behaviour. From the outside, its sufferers have no physical disabilities and have every appearance of being as functional as the next person. But inside, a daily war is waged for survival.


Directed by David Hoffert & Mark Pancer - 2001 - 70 min


This feature documentary explores the daily lives of individuals living with Obsessive Compulsive Disorder (OCD), a misunderstood anxiety disorder characterized by intrusive thoughts, nagging fears and ritualistic behaviour. From the outside, its sufferers have no physical disabilities and have every appearance of being as functional as the next person. But inside, a daily war is waged for survival.


Directed by David Hoffert & Mark Pancer - 2001 - 70 min


Crisis and Suicide

  "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. 


  Saskatoon’s Mobile Crisis Centre provides 24/7 crisis resolution to people in distress. Its workers take calls from individuals in unpredictable and urgent situations, and respond in person when help is needed most.


Directed by Eric Thiessen - 2017 | 7 min


Musician Catherine MacLellan—the daughter of Canadian singer/songwriting legend Gene MacLellan—grew up surrounded by her father’s music. He committed suicide when she was 14. Two decades after his loss, Catherine is finally ready to confront the hurtful mystery of her absent parent and embrace his musical legacy.


Directed by Millefiore Clarkes - 2018 | 42 min

Listening to audio podcasts while working at home, doing housework or during your daily walk is a great way to unwind, learn new things, and feel connected to others who may be going through the same struggles as you.

Podcasts
Featured Podcast

"After the rush: A check-in for mental wellness"    

Podcasts to Explore

"Hosted by Executive Director Merle Massie, each episode brings together voices from across agriculture and beyond—farmers, ranchers, performers, artists, practitioners, and advocates—to celebrate community conversations that power connection, support, and hope”


Find here: domore.ag/hayareweokay

"Launched in December 2025, the NL Young Farmers Podcast features interviews with their members to provide inspiration and information for other young farmers"


Find here: nlyoungfarmers.ca/podcast

"If we were not able to ship in food, we would not survive. We produce only around 10% of what we eat… so it is time to talk about our food system, and the people who play a role in it”


Find here: fittoeatnl.ca/

“The NL Climate Podcast hosts interviews with experts and problem solvers dealing with the issue of climate change in our province; from those working to reduce greenhouse gas emissions, to those helping communities prepare for the impacts of factors like sea level rise and changing weather”


Find here: nlclimatepodcast.home.blog/


“Every weekday, Adam Walsh starts a new conversation on The Signal. It's a show about what's on your mind now, and what people aren't talking about...yet. The Signal will make you think, smile and learn more about the place you call home”


Find here:
cbc.ca/listen/live-radio/1-89-thesignal


“CBC Radio's Labrador Morning keeps people informed about what's happening around them. Labradorians hear about it first on Labrador Morning”


Find here:
cbc.ca/listen/live-radio/1-31-labrador-morning


“What’s the Buzz … Hosted by the Atlantic Tech Transfer Team for Apiculture and always regionally relevant, this podcast’s goal is to provide beekeepers with additional insight into all aspects of the industry”


Find here: perennia.ca/learning/podcast/whats-the-buzz-with-attta-beekeeping/


“Hosted by Shaun Haney, RealAg Radio is Canada’s only daily, one-hour agricultural radio show broadcast across the country and available as a podcast after the show airs each day”


Find here:

realagriculture.com/podcasts/


“Learn about Canada's agricultural sector from the people making the breakthroughs and knocking down the barriers! Farmers and foodies, scientists and leaders, and anyone with an eye on the future of the sector—this podcast is for you”


Find here:

agriculture.canada.ca/en/agri-info/first-sixteen-podcast


"Together, we are going to explore different issues related to the dairy industry. We will learn, understand and analyze all of this and share with you our perspective on the dairy industry, both here at home and around the world. We look forward to talking to you about all the issues that affect the industry"


Find here:
rss.com/podcasts/canadianpodcow/


"Each week, host Peter ‘Wheat Pete’ Johnson answers your top agronomy questions in this dynamic podcast. While Johnson does love wheat, he answers questions on soil health, cover crops, corn and soybean planting, fertility management, herbicide options, and much, much more. Have a question? Leave him a message at
1-888-746-3311, send him a tweet @wheatpete or email him at pjohnson@realagriculture.com"


Find here:

realagriculture.com/wheat-petes-word/


Understanding Stress

                      Click to enlarge


Self-Assessment

Stress Relief Guides and Activities

Planning Templates

Video Recommendations

 3-Minute Stress Management with Emma McAdam, Licensed Marriage and Family Therapist

 The Fastest Way to Overcome Burnout with Kati Morton, Licensed Therapist

 Turning Down the Stress Response with Emma McAdam, Licensed Marriage and Family Therapist

 Daily Habits to Reduce Stress with Emma McAdam, Licensed Marriage and Family Therapist


Podcast Recommendations

Stress Reduction Tips with Dr. Kirk Honda


 Guided Meditations

Helpful Apps 

AgTalk is an online peer support community designed for individuals in the agricultural sector.

It provides a safe, anonymous space to connect with others who understand challenges of farm work and rural life. Share experiences, and offer encouragement in a judgment-free environment.

Click here to get started or visit domore.ag/agtalk


AgCanada, powered by the trusted Glacier FarmMedia network, is your premier source for all things agriculture in Canada. Whether you're a farmer, rancher, or simply passionate about the agricultural industry, this app is your one-stop destination for the latest news, weather updates, and market insights.

Resources by Topic
Understanding Depression

Self-Assessment

Depression Guides and Activities

Video Recommendations

Podcast Recommendations

Helpful Apps 
Understanding Anxiety

Understanding Panic Attacks

Self-Assessment

Guides and Activities

Video Recommendations

Podcast Recommendations

Helpful Apps 
Understanding Grief and Loss

Self-Assessment

Guides and Activities

Video Recommendations

Podcast Recommendations
Understanding Financial Stress and Financial Trauma

Self-Assessment

Guides and Activities

Video Recommendations

Podcast Recommendations

Helpful Apps 
The Farmer's Hierarchy of Needs
You are the most important
asset to your farm.
  If you're feeling overwhelmed and don't know where to begin, refer to the FARMER'S HIERARCHY OF NEEDS to orient yourself and plan what to focus on next.
  It may look a little different than the classic pyramid brought to us by Abraham Maslow, but it is designed with your lifestyle in mind  
Fig. 1      Everyone has needs, and sometimes the sheer volume of daily tasks required to care four ourselves can make it seem like an impossible task to stay on top of. 

Fig. 2       By using a process of segmented prioritization, follow the pyramid bottom-up and clear each layer before moving to the level above. 
How to Use the Pyramid
  The pyramid is like a priority ladder for your needs. The bottom levels are the foundation, your body and safety. If these aren’t met, it’s very hard to focus on anything else.
  Start by meeting your basic needs like food and safety, then focus on the higher levels. Give priority to the area that feels most lacking or stressful.
  The higher levels include wellness indicators such as purpose, mastery, and personal growth—which matter more only once the lower levels are reasonably stable.
Self-Assessment

Guides and Activities

Video Recommendations

Podcast Recommendations

Helpful Apps 
Understanding Substance Misuse

Understanding Addiction

Self-Assessment

Guides and Activities

Video Recommendations

Podcast Recommendations